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view post Posted on 18/5/2011, 09:20 by: ErleReply
YOGA MEDITATION: SCIENCE & CRAFT (Seekers’ Lesson 2)
Erle Frayne D. Argonza

Magandang umaga sa inyo! (Good morning to you all!)
I’d summarize to you at this moment what yoga is: as science and practice. Yoga means yoke, a signifier for union. One who practices yoga would want to re-establish a union with the God Self even while the practitioner still resides—in bio-physical form—in the physical plane. There are too many materials on yoga, and a lot of teachers too, so please go ahead and learn from those materials and teachers. I will summarize in this article meditation as a specific yoga practice. As a clarification, this is only a beginner’s meditation kit and not one for the advanced types (mystics, masters).
Meditation as Science. Yoga meditation is a science first of all. It is a method that is the least costly, available for free or for a minimal cost (if acquires it via a workshop), and safe. It is effective in expanding awareness, increasing one’s vibratory frequency, increasing intelligence, acquiring information/knowledge using higher intuition, harnessing beneficial energies (chi, cosmic energy), and integrating life experiences and the self into a coherent tapestry. One can deal with it in the manner of an experiment: go through it, examine the effects along the way, and compare your pre-yoga and yoga meditation practice periods.
Meditation and the Psyche. Meditation is a psychological undertaking, a fact that adds to its scientific import (science of psychology). It comprises a part of the reflective-introspective chain, to note: focusàcontemplationàmeditation. Meditation is not identical to contemplation. But contemplation can be the start of a meditation session. Focus is needed, of course, as one cannot contemplate and meditate without a foundation of focus. Meditation, as method, increases a person’s power of focus and contemplation, in that it provides order and integration to the two processes.
In addition, as an integrative tool, yoga meditation can help stabilize those fractured aspects of the lower self. For instance, if one is emotionally unstable, meditation can aid the practitioner in healing the emotional body (astral body) and harmonize it with one’s cognition (mental body or mind), bio-physical body, and ‘social self’. If the social self is fractured, which causes personality disorder conditions (manifesting in suicidal ideation and sociopathic hostilities), meditation can also be employed to heal and stabilize this aspect of the lower self.
Purposes. The purposes or goals of yoga meditation must be made clear to the person before practicing it. In planning practice, we divide goals into the general objective (main goal) and the specific objectives.
For all seekers, it should be clear that the general objective (long-term or strategic goal) is self-re...

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Tags:
ascension,
cosmic,
devotion,
esoteric,
freethinker,
metaphysics,
spiritual,
transcendental,
wisdom
Comments: 0 | Views: 2Last Post by: Erle (18/5/2011, 09:20)
 

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view post Posted on 18/5/2011, 09:16 by: ErleReply
FAITH, DEVOTION, BHAKTI (Seekers’ Lesson 1)
Erle Frayne D. Argonza

Magandang araw sa inyo! (Good day to you all!)
For this moment’s reflection, I’d focus on the faith element in the Path. A Seeker is someone else who should have filled up shis (his/her) ‘glass of faith’ and need not over-focus on faith-centered works. Just like when one needs medication, the moment that the ailment had healed, one must take off from the medication right away or else face deleterious consequences of overdose and over-exposure to the medication.
So is it with faith. Faith is the central affective (emotions, feelings) element in the soul, it makes one a ‘believer’ at the minimum, and is definitely needed to ascend the heights. But faith alone isn’t enough. There are the cognitive, intuitive, nirvanic and higher elements in the Self that must also be given attention. Let us presume that the Seeker has the faith element well built up, and will need not demonstrate overtly that s/he believes in God and the transcendent reality.
There are two things to note here by the Seeker. It concerns devotion: the ‘externalization’ of faith. One, constantly check out on your devotion to your ‘significant Others’. And, two, practice some form of Bhakti. Devotion to the ‘significant Other’ (loved one, boss, fellow, etc) and devotion to God Almighty are very much intertwined. To say that one can show utmost devotion to God while showing bitterness, apathy and sociopathy to fellows is non-sense. They must co-condition each other. Failing to observe this synergy, one will flounder in the path.
Devotion to the ‘Significant Others’
Based on the observation of sociologists, the complex web of social relations we call ‘society’ cannot be possible without devotion manifested at the micro-level: the level of ‘in-groups’. In these groups we perform roles of great diversity, roles that shift as we move on from one situation to another. We encounter our ‘significant others’ in these groups, and they comprise the base of our ‘lifeworld’ (lebenswelt).
During the early heydays of the founding of sociology, the intellectual giants Weber, Durkheim, Simmel, Mannheim, Cooley, G.H. Mead, Sorokin and Schutz went down to brass tacks right away, designed the methods that will uncover the veils of reality at the micro-level, see what forces make society possible at that level, and assess the human condition within the templates of that reality. Their finding was a homogenous one: devotion is the most singular, powerful force that cements social bonds, and the social bonds in return produce norms that, in return, make institutions and society possible.
So, Noble Seeker, it all boils down to devotion. With high devotion, social order; with low to negative devotion, social chaos. Systems of representations form a rubric from out of devotion...

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Tags:
ascension,
cosmic,
devotion,
esoteric,
metaphysics,
seekers,
spiritual,
wisdom,
yoga
Comments: 0 | Views: 5Last Post by: Erle (18/5/2011, 09:16)
 

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